![]() It also doesn’t take other body composition characteristics, such as muscle mass, into account. The Broca Formula is merely an estimation and best suits individuals of average height. The Broca Formula, or the Broca Index, is an old formula used to calculate “normal weight” or “target weight.” It was later replaced by the well-known Body Mass Index.ĭesired normal weight in kg = Height (in cm) minus 100.Īt a height of 170 cm, normal weight is calculated at 70 kg. On average, it is 5 percent more accurate than the Harris-Benedict Equation, which used to qualify as the standard! Jeor Equation because it is deemed to be the most current and accurate equation. For the calculation, we use the information you provided us for your weight, height, sex, and age. Since men have a slightly different basal metabolic rate than women, there are also slight differences in the formulas. For example, the energy needed if you were lying in bed all day and doing absolutely nothing. Your basal metabolic rate refers to the energy your body needs for all metabolic processes when at complete rest. ![]() The complete equation is: Basal metabolic rate x Activity factor + Energy difference = Calorie goal. How does YAZIO calculate my calorie goal with the Mifflin-St. However, in most cases this isn't necessary, either. This equation doesn't allow for a Broca Index Adjustment. YAZIO determines your calorie needs using the Mifflin-St. Why doesn't YAZIO use the Broca Index Adjustment?. ![]() The Broca Formula, or the Broca Index, is an old formula used to calculate “normal weight” or “target weight.” Depending on your goal, we also calculate your energy difference, which is decisive for losing or gaining weight. In principle, your calorie goal is your basal metabolic rate plus your physical activity level. ![]()
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